Abstract

Research Article

The Power of Inner Dialogue: The Impact of Self-Talk Techniques on Athlete Performance

Veysel Temel*

Published: 28 April, 2025 | Volume 9 - Issue 1 | Pages: 001-003

Self-talk is a pivotal psychological technique within sports psychology that significantly influences an athlete’s performance and mental resilience. It involves the process of athletes engaging in internal dialogue to achieve specific psychological objectives such as enhancing motivation, improving focus, and managing stress. This technique encompasses various forms of self-directed communication including positive affirmations, instructional reminders, and motivational statements. Understanding the different types of self-talk and their effects is essential for athletes, coaches, and sports psychologists who aim to develop effective mental strategies for athletic success.

Read Full Article HTML DOI: 10.29328/journal.aceo.1001021 Cite this Article Read Full Article PDF

Keywords:

Self talk; Athletes; Sports; Emotion

References

  1. Hardy JG. Self-Talk in Sport: A Review and Programme for Future Research. J Sports Sci. 2006;24(6):553-574. Available from: https://doi.org/10.1080/02640410500484932
  2. Schempp PG. Usain Bolt and the Psychological Strategies for Sprinting Success. Int J Sports Sci Coach. 2013;8(4):535-547.
  3. Kahn S. Michael Jordan's Self-Talk: How the NBA's Best Player Uses Self-Talk to Succeed. J Sport Behav. 2000;23(1):32-45. Available from: https://doi.org/10.2307/42500849
  4. Weinberg RS. Foundations of sport and exercise psychology. Champaign (IL): Human Kinetics; 2013. Available from: https://www.scirp.org/reference/referencespapers?referenceid=3354260
  5. Beilock SL. Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To. New York (NY): Free Press; 2010. Available from: https://books.google.co.in/books/about/Choke.html?id=T8CYo8n3xocC&redir_esc=y
  6. Theodorakis YK. The Use of Self-Talk in Sport: A Review of the Literature. J Appl Sport Psychol. 2005;17(3):285-300.
  7. Hatzigeorgiadis A, Zourbanos N, Galanis D, Theodorakis Y. Self-Talk and Sports Performance: A Meta-Analysis. Perspect Psychol Sci. 2011;6(4):348-356. Available from: https://doi.org/10.1177/1745691611413136 

Figures:

Similar Articles

Recently Viewed

Read More

Most Viewed

Read More

Help ?